टैबलेट्स का ना करिये कभी भी इस्तेमाल

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नेचुरल चीज़ो से करे विटामिन डी की कमी दूर

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बचने के लिए जरूर खाएं ये 5 चीजें

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सोयाबीन और सोया प्रोडक्ट

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जरूर पिए गाय का दूध

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अंडे में प्रोटीन के साथ ही विटामिन D भी पाया जाता है

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संतरे में विटामिन C के साथ ही विटामिन D भी पाया जाता है

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मछलियों में विटामिन D काफी मात्रा में पाया जाता है

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इस तरह की अधिक जानकारी के लिए

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